How Do You Stay Safe While Hiking Alone?

How Do You Stay Safe While Hiking Alone?

We believe there will be a moment you want to go hiking alone. But, how many times have you made a solo hiking plan and then let your fear keep you stay home?

Like, “What if I get lost?”

“What if I meet an unexpected accident and nobody knows?”

We understand why you have so much fear, but hiking alone is not as dangerous as you think.

So, how do you stay safe while hiking alone? Follow our following tips which may come in handy, which may be useful for you.

#1: Pick a well-traveled and busy trail

How Do You Stay Safe While Hiking Alone?
If you go alone, you’d better choose the location that is popular and easy to navigate so that you will not get lost or stranded.

Besides, choosing a track where you will not be completely alone is much safer than going on secluded one. Do not worry that people will interrupt your time because everybody has to hike.

In the worst case that you get trouble, yell loudly, and there will be someone to help you.

Some suggestions are the place you have been visited before with your friends, or somewhere near your hometown. You will be surprised at how everything looks when you go on your own.

Also, look for trail markers or take photos of any trail junctions – that will help you remember the way.

#2: Know the trail well

Even when the path looks simple and easy, getting a GPS or another tracking device, reading a map, and studying the terrain will be essential.

You need to check all of the turns, and even the exists if you get lost.

#3: Check the weather report

How Do You Stay Safe While Hiking Alone?

There is no point in talking much about the importance of checking the weather forecast. You will not be surprised at the weather changes and have better preparation.

There is another way is watching how other people act on the trail. For example, if everyone is running back when the sky looks gloomy, you may follow them or find a shelter.

#4: Tell others where you will be

This is an essential step, especially when you are planning a solo hike. Contact with your friend or family and tell them where you will be, when and how long you expect to be hiking.

Want to improve your safety? Bring the SPOT Transponder along. If something wrong happens, this device can send a help signal to emergency responders and your family or friends with your location.

#5: Pack essential things

There are some items that you must bring to stay secured, like food, water, first-aid supplies, headlamp, hiking and camping equipment, and extra warm clothes in case of the weather changes.

Do not think you can borrow things from anyone if you run out of something. Be responsible for preparing everything you need!

Although the trail is popular, you also need to prepare some item to protect yourself. There may be dangerous wild animals lurking around the area.

So, our advice is stick to the path. Do not go off the trail and into the woods. Besides the risk of wild animals, you can step onto unstable grounds like quicksand.

SEE MORE ABOUT THE 10 ESSENTIALS HERE: HIKING TIPS FOR BEGINNERS

#6: Understand your ability

How Do You Stay Safe While Hiking Alone?
That means you have to know your limitation. There is no need to push yourself into an exhausting marathon. You will give up soon if the fatigue follows you.

You can start with walking around your neighborhood first to see your ability and speed. Once you have understood yourself, you will be more ready to go out alone.

#7: Check in at the ranger station

Do not skip this step. Give them your personal information and your planned hiking route because they know which routes are open and safest for you.

And remember to mention that you are going alone and check in again when you come back. They will give you useful tips and advice.

Conclusion

A solo hiking trip will bring a lot of benefits. You can get away from the busy city life, reduce stress, refresh your mind, and have full control of everything.

SEE ALSO: THE BENEFITS OF HIKING FOR MENTAL HEALTH

But do not forget to follow our instructions to keep yourself safe.

Have new tips to add? Share with us!

8 Hiking Tips For Beginners You Should Know

8 Hiking Tips For Beginners You Should Know

Hiking is beneficial for your health. It is full of fun, burns calories, reduces anxiety, refreshes your mind, and takes you to a whole new world!

However, if you do not have experience before, you’d better need some preparation.

Here are some hiking tips for beginners to ensure that your hike is both fun and safe.

#1: Choose a suitable track for your fitness

8 Hiking Tips For Beginners You Should Know

Some beginners choose the route that is too long or requires too much climbing – that is a big mistake.

If this is your first trip, what about picking a hike under 5 miles with little climbing?

Then, if you want to try with a longer walk, do one or two extra miles each week to raise your targeted distance.

#2: Check the weather forecast

The hike usually lasts several hours. So, if the weather is forecasted to be bad, you should change your plan and do hiking on another day.

Also, checking the weather will help you to know what to pack and how to dress.

#3: Tell someone about your trip plan

It does not take much time to give somebody a call before you leave. That can be your trusted friend, family, or those who can rescue you timely if unfortunate events happen.

Tell them the routes you are going to hike, when you go and expect to return, where you park your car and so on.

To improve your safety, you can also bring an emergency device such as the SPOT tracker, allowing you to call for emergency assistance by satellite.

#4: Know how to read the map

8 Hiking Tips For Beginners You Should Know

Do not rely entirely on a smartphone app. You need a combination of electronic navigation, like GPS, and a paper map.

Learn how to use them, for example, topographic map. Thanks to this, you will know the landforms you see outdoors and find your position. This is a fundamental skill, and you will use it frequently.

#5: Keep your pace

Hiking is not a race! Remember to conserve your energy, especially when the trail is long ahead. For example, if, unfortunately, you get lost, you will not run out of energy when you are finding the right way.

After several miles, especially uphill, you will be thankful when you still have power. Besides, having a steady pace helps you to enjoy the fresh air and beautiful wildlife.

#6: Choose the right clothes

8 Hiking Tips For Beginners You Should Know

You are going hiking, not to a fashion show. Choose clothes that are most comfortable for you.

Cotton clothes? No. It can get damp, make you feel clammy, and cause chafing. So, we recommend synthetic ones.

It is also essential to pack warm layers in case the weather changes and the wind is strong.

SEE ALSO: WHAT TO WEAR HIKING IN SUMMER

#7: Pick comfortable footwear

You will not want painful feet during a hike. Invest in high-quality hiking shoes and socks, and be patient until you find the ones that work for you.

A good pair of trailer runners, sneakers, or boots will be ideal. If you only have old hiking boots, it is time to stop using them. Otherwise, you may have to suffer from blisters.

Choosing the right socks is essential, too. Again, skip cotton socks, go with synthetics!

SEE ALSO: HOW TO CHOOSE HIKING BOOTS

#8: Pack the ten essential things

These items and systems will keep you stay safe in the outdoors, even when you have to face a potential overnight. You can expand or minimize them, depending on the length and remoteness of your hike.

  • Navigation – including map and compass
  • Sun protection – including sunscreen and sunglasses
  • Insulation – rain jacket and pants, extra clothes like sweater
  • First-aid supplies – medical kit
  • Fire – candle, lighter, or waterproof matches
  • Repair kit and tools – knife, safety pins, duct tape
  • Nutrition – extra food, snack
  • Hydration – extra water, of course
  • Emergency shelter – tent, canvas, garbage bag

Now, you are ready!

It is never too late to take up hiking. It will be one of your most exciting outdoor experience, we promise.

Hiking does not require any special skills either. Just have a passion for walking and follow our hiking tips for beginners above.

If you have any new tips, share with us!

How Can Your Mental Health Benefit From Hiking?

How Can Your Mental Health Benefit From Hiking?

Long gone are the days when people say hiking is only reserved for the super athletic. Now, with proper safety equipment and a determination to get fit, virtually everyone can go for hiking.

But what exactly can you gain from a hiking trip?

The answer might drag into pages. Not only is hiking beneficial for your fitness, but it can also boost your mood. Many people have shared their fantastic experience on how hiking has made them feel peace and improve their mental well-being.

If you are wondering about the benefits of hiking for mental health, let’s check out our comprehensive guide below!

Hiking increases your creativity

How Can Your Mental Health Benefit From Hiking?If you have surrounded yourself among four concrete walls for a long time, you will know what it feels like to get stuck. Your brain seems to stop functioning, and you cannot come up with any bright ideas.

Why not try going out on a hiking trip? Researchers show that once we get out of the city and spend some time outdoors, we can increase the attention spans effectively.

Furthermore, your exposure to fresh air, sunlight and no technical gadgets will help your creative juices going up. And these arguments are all evidence-based! Experiments indicate that hiking can boost our soft skills by at most 50%, which includes anything from problem-solving to creative thinking. What a deal for your mental health!

Hiking is a healthy bonding activity

How Can Your Mental Health Benefit From Hiking?

Hiking helps you to forge new bonds with others thanks to your shared experience.

Are you having difficulty in forming relationships with colleagues or making new friends? The best way out is to ask others for a hiking trip!

Going hiking is a social activity, which can draw people closer and offer them a unique chance to communicate and interact. A meet-up for hiking preparation means all the members can get involved while sketching out a plan together.

And do not forget about buddy system once you are already on the slopes. You will realize that through moments of laughter, struggle and even frustration while trying to get to the top, you have created some lovely memories with your fellow hikers.

Even if you want to go hiking alone, you can still make it social by sharing your experience the with everyone else. Who will refuse to hear such an exciting story, right? All you have to do is to make sure you stay safe!

See also: How do you stay safe while hiking alone?

Hiking makes you feel more content and less depressed

How Can Your Mental Health Benefit From Hiking?Some scientists believe that the modern life full of technological devices are what make a lot of people suffer from depression. Some people rely on therapy sessions, but we recommend a much cheaper and healthier way: hiking!

Hiking gives you a temporary escape from your mundane daily life, and it provides you with a broader view of the world. You may vent out your stress through physical exertion, and eventually, you will feel less pent up about everything in general.

Don’t worry if you are a hiking beginner. You just need to follow some basic guidelines on how to hike safely!

See also: Hiking tips for beginners.

Hiking keeps you in touch with nature

How Can Your Mental Health Benefit From Hiking?Getting in touch with nature is the most healing therapy you can get.

There is no better way to heal your soul than being with nature. Once you go hiking, you can get to touch the soil, feel the wind and taste the stream. The natural world will be a soothing medicine for you, as it helps to calm down your mood.

In Summary

Now that you have finished our article, we hope you have gained an insight into the tremendous benefits of hiking for mental health. What are you waiting for? Let’s pack up and prepare for your next hiking trip!

Before you go, we would very much appreciate it if you can share this with your friends and family. It is 2019, and everyone deserves to know some tips about improving their mental health.